Classes

Yoga at High Sierra Institute

more →
 

Yoga for Kids

Yoga for Kids, Class description: Every Friday, Ages 5-7 years……30 minute class “This class presents an opportunity for kids to get together to have fun with movement and become mindful of themselves and the world around them. Yoga poses inspire […]

more →
 

Co Motion Belly Dance & Bhangra

Belly Dance & Bhangra for flexibility and fun! Join Corine Elwart,  Wednesdays 6-7:30pm as she leads you in a seriously fun, expressive and aerobic movement thru dance class. First class is free.

more →
 

Yoga of the Heart

Yoga of the Heart.  This multi-level class is designed for students to experience the opening of the body and the quieting of the mind, enabling one to reach the heart.

more →
 

Within Your Reach Yoga

  Yoga Within in Your Reach is very suitable for beginners as well as refreshing for those with more experience. All poses are well explained with gentle alignment suggestions and modifications if needed. The flow going between poses provides a […]

more →
 

Kundalini Yoga

more →
 

Yoga

Multi-level class. A class that will fill your heart with health and love.  This class will focus on allowing you to end your work week with a smile and a body that is ready for a weekend full of activity.  […]

more →
 

Pure Flow

 Intermediate level. Pure Flow yoga is a Vinyasa  class.  Postures are linked by breath and are carefully placed . We will dive deep into all asanas with a non-aggressive approach at an upbeat pace.  Gaze (dristi), bandhas (internal lifts), asana (postures) & ujjayi pranayam (victorious breath) are […]

more →
 

Yoga Basics

Yoga basics is a great class to begin your yoga adventure. It’s designed for beginners and advanced yoga students are encouraged to practice at their own level. A soft paced class exploring postures, breathing techniques and meditation. Experience the holistic […]

more →
 

Mindfulness Yoga

Multi-level.   “Under all circumstances, we must actively pursue the 3 Goals: ease in the body; peace in the mind; usefulness in daily life!”| -H.H. The Reverend Swami Satchidananda, Founder of Integral Yoga The purpose of Mindfulness Yoga is to […]

more →
 

Yoga for Every Body

Beginners welcome. Yoga for Every Body is suitable for, “every body” – for all levels of yoga experience and practice.  In the Integral Yoga tradition of easy stretching, proper alignment, breathing and deep relaxation, Yoga for Every Body is restorative […]

more →
 

Align and Open

Multi-level class. Downtown Sonora is blanketed in quiet on Sunday mornings,  reminding us of the calm that resides within.  Asanas (poses) are offered in a concise and honest format. Respect to alignment and acknowledgement of challenges are evident in every pose.   This is […]

more →