Beginners 2/Intermediate 1 (+Above)

Drop-In Community Classes

“Under all circumstances, we must actively pursue

The 3 Goals

ease in the body; peace in the mind; usefulness in daily life!”

-H.H. The Reverend Swami Satchidananda, Founder of Integral Yoga

“The purpose of INNER FITNESS is to achieve “The 3 Goals”.

My yoga classes are mini-vacations as much as intensive immersion environments for the exploration and development of various practices: simple postures and beautiful posture flow sequences, bandhas, mudras, breathing, relaxation, chanting, introspection, concentration, and meditation. We also study yoga psychology and cosmology. Together, these build a fantastic foundation for personal development and self-expression, on and off the mat!”

-Christian Damek, CYI, CMT, Founder of Inner Fitness Institute