multi level

Organic flow yoga is a Vinyasa (breath-linked) class .This class will dive deep into all asanas with a non-aggressive approach and moderate pace. Providing space for exploration & contemplation. Experience a more open & graceful body on this breath journey.. Asanas (poses), pranayama (breath) are explained making this class suitable for (athletic) beginners. Experienced Yogi/inis are encouraged to practice to their skill level. Advanced arm balances and inversions are always made available.Find inner and outer strength, relaxed and steady mind. Open Heart.