Dancing Yoga
Led by Katryn Norval, Cherie’s Columbia College Yoga Level 2 students, become a moving yoga sculpture. The movements are like the mechanical pieces in a fine tuned machine. All must fit and work together for the motor to hum.
Led by Katryn Norval, Cherie’s Columbia College Yoga Level 2 students, become a moving yoga sculpture. The movements are like the mechanical pieces in a fine tuned machine. All must fit and work together for the motor to hum.
01/28/2009 at 10:36 pm
Watching this video (and looking at your beautiful new website) makes me smile and just feel the warmth in my haert for the Yoga Loft and all of it’s loving, peaceful people(teachers and students)!!! When we are in the Loft (and in our daily lives), we are one, just like the ‘fine tuned machine’! Thank you Cherie for all of your love, support and happiness that you put out into the world and into us! Thanks for bringing this beautiful light into my heart, and showing me the yoga way of life! You’re such an inspiration and an empowering mentor! I LOVE YOU, Chelsea
Namaste’
01/29/2009 at 3:57 pm
Namaste Greetings Chelsea-
how is my favorite chlorophyll yogini! Green, fresh, alive, sweet, nurturing and able to transmit solar waves into love vibrations.
i miss you in class this semester, come by and visit the fine tuned machine, it has some new parts and omming along fine.
12/12/2009 at 9:48 pm
Flowing from the mat to the car, I breathe deeply while the car in front of me exhibits behavior that attempts to pull on my primal urges to shriek and throw things at it. As I drive up to an unexpected complete stop at road work site, where I must wait 30 minutes until my turn to continue on to my destination. I breathe deeply as little children tug and pull at my shirt sleeve, complaining that the other children aren’t playing fair. As I bend over to pick up a weeping child, I exhale fully as I squat low and remember to inhale just as equally on my way back up to standing. Reaching forward to grasp a scarf on a far hook, I extend my body into a warrior III to achieve the greatest stretch whilst obtaining my treasure. In moments of sheer distress or pain, I remember to surrender and concentrate on a single focus. Flowing from mind to body to spirit in a non-linear motion, throughout the course of my day, offers a connection between me, my mat, my life, and my guru.