Interested in attending a pre natal yoga gathering | Yoga Loft Sonora

Interested in attending a pre natal yoga gathering

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Pre natal yoga class is offered at the studio by request.  If you are interested in being one of at least 5 attendees please leave your contact information in an email.

 

Umbilical cord

Author: Rachelle Prevost
There was a cord that once bound you to me
You grew at the end, like a ripe fruit on a tree,
It fed you and cleansed you and kept you alive
It ensured that I cared for you, even while inside.
I keep this cord now, the small piece that does remain
As a reminder of the great joy I felt after the pain,
I promise to keep it safe and always remember the day
That you came into my life, and that this cord led the way.Even though the cord is now dry and no longer needed
It began the attachment that since then we have seeded,
And though no physical cord attaches us now, however
The spiritual cord that bonds us is forever.
Nurturing connection ~ like the umbilical cord~ will be the intent of these pre natal yoga class.  We will teach postures, breath work and relaxation techniques to deepen the connection of mother and baby. With discussion and pregnancy tips we will  nourish the community of mothers.

2 Comments

  1. Corinne Ellingburg

    Would love to come to a prenatal class!!!!

  2. Christina Goodwin

    I would be interested in coming to prenatal yoga again, if there is a large enough class. Thanks!

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