Classes, Prices and Schedules

Class Prices (Ask instructors about class cards and discounts):
  • $10 drop in - all yoga, mommy and me and belly dancing classes
  • $60 private yoga session (up to 2 people in a session)
  • $100 yoga party up to 20 people
  • We offer a discount of 20% off the drop in price for most classes to all employees of Sonora Regional Medical Center.
  • Classes with an asterisk (*) in front of the name accept Yoga Loft Class Cards (available to purchase in our online store or in class). Other classes are privately taught and cards for those classes can be purchased in class from the instructors.
  • Drop-ins and new students are welcome!
  • To purchase class cards or event tickets visit our store Yoga Loft Store

Yoga for Every Body

Yoga for Every Body is suitable for “every body” – for all levels of yoga experience and practice.  In the Integral Yoga tradition of easy stretching, proper alignment, breathing and deep relaxation, Yog..

Monday, Thursday

*Slow Flow/Restore

“The body benefits from movement, and the mind benefits from stillness” Sakyong Mipham. Slow Flow focuses on intelligent sequencing and seamless transitions from pose to pose. The luxurious movemen..


*Yoga Flow

Yoga Flow: Experience the union of body, mind, and spirit through strengthening and stretching, igniting your energy through connection with breath and movement. Through incorporating fluid movements of vinyasa..


*Yoga Blend

  Yoga Blend is very suitable for beginners as well as refreshing for those with more experience. This class blends a traditional Hatha yoga class with core work, gentle flow, and restorative poses. All po..


Mindfulness Yoga

Christian’s Mindfulness Yoga combines traditional postures, modern flow styles, breath-based meditation, movement, music, inspiration and brain-based concentration practices into a wonderfully uplifting, heal..

Saturday, Wednesday, Monday

Ayurvedic Yoga and Health Coaching

Jessica Katz is now offering Ayurvedic Yoga! This class includes a half hour Ayurvedic consultation to introduce Ayurvedic principles and establish individual’s specific dosha imbalances. Followed by a do..

*Power Hour

Stretch, sweat, and release tension as we open the hips, heart and shoulders, and mobilize the spine in this fun active mid-week flow. Recharge to finish you work week strong...


*Core Flow

Core Flow offers a fun blend of yoga exercises designed to  develop and strengthen the stomach and back muscles of the body. These muscles work as stabilizers for the entire body, therefore core exercises impr..


*Early Bird Yoga

A gentle 45 minute class to get your day started right. This class includes gentle yoga postures, meditation and breathing techniques. This class is designed so that you can head straight from class to work fee..


*Yoga Flow & Tone

Join us for our new class, Yoga Flow and Tone, from 5:00-6:00pm. This class is designed to boost metabolism and build lean muscle mass by incorporating cardio and the option of using hand weights throughout cla..


*Grounding Flow Yoga

Spend one hour consciously flowing in this sacred, comfortable atmosphere to benefit your mind, body, and spirit. This vinyasa flow is for all experience levels and will help to reconnect us with the Earth and ..

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