Classes, Prices and Schedules

Class Prices (Ask instructors about class cards and discounts):
  • $10 drop in - all yoga, mommy and me and belly dancing classes
  • $60 private yoga session (up to 2 people in a session)
  • $100 yoga party up to 20 people
  • We offer a discount of 20% off the drop in price for most classes to all employees of Sonora Regional Medical Center.
  • Classes with an asterisk (*) in front of the name accept Yoga Loft Class Cards (available to purchase in our online store or in class). Other classes are privately taught and cards for those classes can be purchased in class from the instructors.
  • Drop-ins and new students are welcome!
  • To purchase class cards or event tickets visit our store Yoga Loft Store
 

Yoga for Every Body

Yoga for Every Body is suitable for “every body” – for all levels of yoga experience and practice.  In the Integral Yoga tradition of easy stretching, proper alignment, breathing and deep relaxation, Yog..

Monday, Thursday

*Yoga Basics

Yoga basics is a great class to begin your yoga adventure. It’s designed for athletic beginners. It is a soft paced class exploring postures, breathing techniques and meditation.  Postures are highlig..

Thursday

*Pure Flow~ Radiant Core

Pure Flow~ Radiant Core: Experience the union of body, mind, and spirit through strengthening and stretching, igniting your energy through connection with breath and movement. Through the fluid movements of vin..

Tuesday

*Yoga Within Your Reach

  Yoga Within in Your Reach is very suitable for beginners as well as refreshing for those with more experience. All poses are well explained with gentle alignment suggestions and modifications if needed. ..

Friday

Co Motion Belly Dance & Bhangra

    Belly Dance & Bhangra for flexibility and fun! Join Corine Elwart as she leads you in a seriously fun, expressive and aerobic movement thru dance class. First class is free!..

Wednesday

Private Session

Private sessions are $60. Who are they good for? Clients who do not like group activities Re-entry clients, people beginning an exercise program after surgery, injury or weight gain Our one on one instructors c..

Monday, Friday

Mindfulness Yoga

Christian’s Mindfulness Yoga combines traditional postures, modern flow styles, breath-based meditation, movement, music, inspiration and brain-based concentration practices into a wonderfully uplifting, heal..

Saturday, Wednesday, Monday

*Prenatal Yoga

Treat yourself to an hour of movement and breath.  Prenatal yoga is safe and enjoyable for all trimesters. You and your baby will feel pampered and loved. Prenatal yoga will now be offered every Sunday...

Sunday

Ayurvedic Yoga and Health Coaching

Jessica Katz is now offering Ayurvedic Yoga! This class includes a half hour Ayurvedic consultation to introduce Ayurvedic principles and establish individual’s specific dosha imbalances. Followed by a do..

*Yoga Fit- 6 Week Series

Take yoga to the next level with Yoga Fit. Be prepared to sweat and become aware of muscles you haven’t noticed before. Each week, we’ll be doing a Vinyasa Flow as well as targeting certain areas of..

Friday

*Mommy and Me- Toddler Time

An interactive fitness class for parents or caretaker and their toddler (18 months to 3). We incorporate fun songs, dance, props, fitness moves, and yoga to energize and entertain you and your toddler. This cla..

Tuesday

*Mommy and Me- Body After Baby

A postpartum body conditioning class that focuses on rejuvenating your body after birth while enjoying wonderful bonding time with baby. Includes body weight conditioning and yoga in a supportive environment. P..

Thursday

Modern Buddhism Meditation and Discussion

Join us on Sundays from 3-4pm for a Modern Buddhism discussion and meditation. Suggested donation is $8...

Sunday

*Heated Power Flow

Our Heated Power Flow class is Vinyasa Flow yoga, linking movement with breath, set to rockin’ music, with a splash of heat to help you stretch safely, fire up your core, and detoxify your body (85+ degrees)...

Sunday

*Little Yogis: Music and Movement

The Little Yogis: Music and Movement class is designed for children aged 3-7 to teach purposeful movements, mind-body connection, mindfulness, and basic yoga poses in a fun and developmentally-appropriate way. ..

Monday
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