Classes, Prices and Schedules

Class Prices (Ask instructors about class cards and discounts):
  • $10 drop in - all yoga, mommy and me and belly dancing classes
  • $60 private yoga session (up to 2 people in a session)
  • $100 yoga party up to 20 people
  • We offer a discount of 20% off the drop in price for most classes to all employees of Sonora Regional Medical Center.
  • Classes with an asterisk (*) in front of the name accept Yoga Loft Class Cards (available to purchase in our online store or in class). Other classes are privately taught and cards for those classes can be purchased in class from the instructors.
  • Drop-ins and new students are welcome!
  • To purchase class cards or event tickets visit our store Yoga Loft Store
 

Yoga for Every Body

Yoga for Every Body is suitable for “every body” – for all levels of yoga experience and practice.  In the Integral Yoga tradition of easy stretching, proper alignment, breathing and deep relaxation, Yog..

Monday, Thursday

*Slow Flow/Yin

“The body benefits from movement, and the mind benefits from stillness” Sakyong Mipham. Slow Flow focuses on intelligent sequencing and seamless transitions from pose to pose. The luxurious movemen..

Thursday

*Yoga Flow

Yoga Flow: Experience the union of body, mind, and spirit through strengthening and stretching, igniting your energy through connection with breath and movement. Through incorporating fluid movements of vinyasa..

Tuesday

*Yoga Blend

  Yoga Blend is very suitable for beginners as well as refreshing for those with more experience. This class blends a traditional Hatha yoga class with core work, gentle flow, and restorative poses. All po..

Friday, Tuesday

Private Session

Private sessions are $60. Who are they good for? Clients who do not like group activities Re-entry clients, people beginning an exercise program after surgery, injury or weight gain Our one on one instructors c..

Monday, Friday, Saturday

Mindfulness Yoga

Christian’s Mindfulness Yoga combines traditional postures, modern flow styles, breath-based meditation, movement, music, inspiration and brain-based concentration practices into a wonderfully uplifting, heal..

Saturday, Wednesday, Monday

Ayurvedic Yoga and Health Coaching

Jessica Katz is now offering Ayurvedic Yoga! This class includes a half hour Ayurvedic consultation to introduce Ayurvedic principles and establish individual’s specific dosha imbalances. Followed by a do..

*Heated Power Flow

Link movement with breath as you flow during this vinyasa-style class. Let the heat (80-85 degrees) open your body, allowing you to sink deeper into poses, radiating your energy upwards during this dynamic clas..

Sunday

*Yoga Strength

Yoga Strength is an active flow class woven around specific fitness exercises. This class is designed to increase your yoga strength, flexibility and balance. Hand weights  will be incorporated for those that ..

Wednesday

*Core Flow

Core Flow offers a fun blend of yoga exercises designed to  develop and strengthen the stomach and back muscles of the body. These muscles work as stabilizers for the entire body, therefore core exercises impr..

Friday

*Early Bird Yoga

A gentle 45 minute class to get your day started right. This class includes gentle yoga postures, meditation and breathing techniques. This class is designed so that you can head straight from class to work fee..

Thursday

*Gentle Evening Yoga

This 45 minute class is a great way fit a little yoga into the end your day. This class will include lots of stretching and feel-good yoga poses to allow you to de-stress, relax and restore...

Tuesday
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