Classes, Prices and Schedules

Class Prices (Ask instructors about class cards and discounts):
  • $10 drop in - all yoga, mommy and me and belly dancing classes
  • $60 private yoga session (up to 2 people in a session)
  • $100 yoga party up to 20 people
  • We offer a discount of 20% off the drop in price for most classes to all employees of Sonora Regional Medical Center.
  • Classes with an asterisk (*) in front of the name accept Yoga Loft Class Cards (available to purchase in our online store or in class). Other classes are privately taught and cards for those classes can be purchased in class from the instructors.
  • Drop-ins and new students are welcome!
  • To purchase class cards or event tickets visit our store Yoga Loft Store
 

Yoga for Every Body

Yoga for Every Body is suitable for “every body” – for all levels of yoga experience and practice.  In the Integral Yoga tradition of easy stretching, proper alignment, breathing and deep relaxation, Yog..

Monday, Thursday

*Practical Yoga

Practical Yoga is a great class to begin your yoga adventure. It’s designed for athletic beginners. It is a soft paced class exploring postures, breathing techniques and meditation.  Postures are high..

Thursday

*Yoga Flow

Yoga Flow: Experience the union of body, mind, and spirit through strengthening and stretching, igniting your energy through connection with breath and movement. Through incorporating fluid movements of vinyasa..

Tuesday

*Yoga Blend

  Yoga Blend is very suitable for beginners as well as refreshing for those with more experience. This class blends a traditional Hatha yoga class with core work, gentle flow, and restorative poses. All po..

Friday

Private Session

Private sessions are $60. Who are they good for? Clients who do not like group activities Re-entry clients, people beginning an exercise program after surgery, injury or weight gain Our one on one instructors c..

Monday, Friday, Saturday

Mindfulness Yoga

Christian’s Mindfulness Yoga combines traditional postures, modern flow styles, breath-based meditation, movement, music, inspiration and brain-based concentration practices into a wonderfully uplifting, heal..

Saturday, Wednesday, Monday

Ayurvedic Yoga and Health Coaching

Jessica Katz is now offering Ayurvedic Yoga! This class includes a half hour Ayurvedic consultation to introduce Ayurvedic principles and establish individual’s specific dosha imbalances. Followed by a do..

*Heated Power Flow

Our Heated Power Flow class is Vinyasa Flow yoga, linking movement with breath, set to rockin’ music, with a splash of heat to help you stretch safely, fire up your core, and detoxify your body (85+ degrees)...

Sunday, Friday

*Heated Power Flow

Link movement with breath as you flow during this vinyasa-style class. Let the heat (80-85 degrees) open your body, allowing you to sink deeper into poses, radiating your energy upwards during this dynamic clas..

Wednesday

Pre-Ballet (ages 4-6)

Taught by classically trained teacher, Angela Cordes, these ballet classes for children are designed to be fun, in addition to building skill and agility. For more information please email at sonoraballet@gmail..

Wednesday

Ballet 1A (ages 7-9)

Taught by classically trained teacher, Angela Cordes, these ballet classes for children are designed to be fun, in addition to building skill and agility. For more information please email at sonoraballet@gmail..

Thursday
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