Classes, Prices and Schedules

Class Prices (Ask instructors about class cards and discounts):
  • $10 drop in - all yoga, mommy and me and belly dancing classes
  • $60 private yoga session (up to 2 people in a session)
  • $100 yoga party up to 20 people
  • We offer a discount of 20% off the drop in price for most classes to all employees of Sonora Regional Medical Center.
  • Classes with an asterisk (*) in front of the name accept Yoga Loft Class Cards (available to purchase in our online store or in class). Other classes are privately taught and cards for those classes can be purchased in class from the instructors.
  • Drop-ins and new students are welcome!
  • To purchase class cards or event tickets visit our store Yoga Loft Store

Yoga for Every Body

Yoga for Every Body is suitable for “every body” – for all levels of yoga experience and practice.  In the Integral Yoga tradition of easy stretching, proper alignment, breathing and deep relaxation, Yog..

Monday, Thursday

*Slow Flow Yin

“The body benefits from movement, and the mind benefits from stillness” Sakyong Mipham. Slow Flow focuses on intelligent sequencing and seamless transitions from pose to pose. The luxurious movemen..


*Yoga Flow

Yoga Flow: Experience the union of body, mind, and spirit through strengthening and stretching, igniting your energy through connection with breath and movement. Through incorporating fluid movements of vinyasa..


*Yoga Blend

  Yoga Blend is very suitable for beginners as well as refreshing for those with more experience. This class blends a traditional Hatha yoga class with core work, gentle flow, and restorative poses. All po..


Private Session

Private sessions are $60. Who are they good for? Clients who do not like group activities Re-entry clients, people beginning an exercise program after surgery, injury or weight gain Our one on one instructors c..

Monday, Friday, Saturday

Mindfulness Yoga

Christian’s Mindfulness Yoga combines traditional postures, modern flow styles, breath-based meditation, movement, music, inspiration and brain-based concentration practices into a wonderfully uplifting, heal..

Saturday, Wednesday, Monday

Ayurvedic Yoga and Health Coaching

Jessica Katz is now offering Ayurvedic Yoga! This class includes a half hour Ayurvedic consultation to introduce Ayurvedic principles and establish individual’s specific dosha imbalances. Followed by a do..

*Heated Power Flow (changing to Core Flow in Dec.)

Our Heated Power Flow class is Vinyasa Flow yoga, linking movement with breath, set to rockin’ music, with a splash of heat to help you stretch safely, fire up your core, and detoxify your body (85+ degrees)...

Sunday, Friday

*Heated Flow

Heated  Flow is soothing Vinyasa style yoga, linking movement with breath, with a splash of heat to help you warm your body and soul as you open your hips, heart, and mind. (Room heated to about 89 degrees) Th..

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