*Align & Flow

This class incorporates the principles of finding your personal alignment for your body in specific poses, while also providing the opportunity to find some fluidity and flow through linked movement. This class will take the time to allow you to fully experience both standing and seated postures, that often get rushed in a fast vinyasa class, but will incorporates a slow flow to provide that faster activity that is often missing in an alignment-focused class. It is the best of both worlds!

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