Ayurvedic Yoga and Health Coaching

Jessica Katz is now offering Ayurvedic Yoga! This class includes a 30 minute Ayurvedic consultation to introduce Ayurvedic principles and establish individual’s specific dosha imbalances, followed by 30 minutes of a dosha balancing yoga practice. The consultation will include establishing health goals and discussing Ayurvedic nutrition and lifestyle practices. Through this we can also look at specific yoga practices and poses that are most appropriate to your specific needs.

A dosha quiz will be given via email prior to the session to allow for preparation of a more personalized and balanced session.

The cost is $60 per class. These are private classes offered by appointment only. Please email Jessica at sonorayogaloft@gmail.com or call 209-225-9593 to schedule a session.

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