*Hatha Yoga

┬áThis Hatha practice begins with pranayama (breathing) to focus – zeroing in on stretching, flexibility and the single-minded calm of just being. It is simple; from surya namaskar to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your own level of practice to create the kind of day you intend.