*Heated Flow

Heated  Flow is soothing Vinyasa style yoga, linking movement with breath, with a splash of heat to help you warm your body and soul as you open your hips, heart, and mind. (Room heated to about 89 degrees) This class will have you feeling stabilized, lengthened, strengthened and in touch with your true essence. This flow offers many nurturing floor postures and is suited for all levels and abilities.

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