*Heated Power Flow (changing to Core Flow in Dec.)
Our Heated Power Flow class is Vinyasa Flow yoga, linking movement with breath, set to rockin’ music, with a splash of heat to help you stretch safely, fire up your core, and detoxify your body (85+ degrees). This energetic and challenging class build strength, balance, and flexibility and re-unites the mind with the body. As we explore Sun Salutations, warriors, arm balances, core work, back bends, hip openers, inversions, and twisting poses, we step right up to our edge; transforming our bodies and lives. This is not a beginner class, but all levels are always welcome.