*Yin Flow

Slow down the tempo and deepen the breath- this class is all about expansion into the lunar side of yoga asana.  Sequences will be based on the various forms of Chandra and Bidala Namaskar (the cat and moon salutations) with the intent of generating cooling energy and reaching deeper into the connective tissues of the body. Poses will be held for longer periods of time and a variety of breath practices will be offered to assist students in the process of making space and releasing chronic holding patterns in the body. This moving meditation class is welcome to all levels and is a great way to wind down the day.

Taught By Dellamay