Kundalini Yoga Recharge
Differing from a Hatha yoga class, Kundalini yoga offers an uplifting blend of physical and energetic practices. Kundalini Yoga Recharge will incorporate movement, dynamic breathing techniques, and meditations. This class ends with a rejuvenating gong sound meditation.
Join Desiree Federman for this new weekly class Mondays at noon. This class will help you recharge for the rest of your day. Class is $10 drop in and YL cards may be used.
*We encourage attendance during a work lunch break and understand those who cannot stay for the entire class.