*Yoga Blend

 

Yoga Blend is very suitable for beginners as well as refreshing for those with more experience. This class blends a traditional Hatha yoga class with core work, gentle flow, and restorative poses. All poses are well explained with gentle alignment suggestions and modifications if needed. The flow going between poses provides a full body stretching experience. Jessica’s class will simultaneously challenge your body and relax your mind while recharging your spirit.

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