Practical Yoga is a great class to begin your yoga adventure. It’s designed for athletic beginners. It is a soft paced class exploring postures, breathing techniques and meditation. Postures are highlighted, deconstructed and workshopped. As in all of our classes, students are encouraged to nurture their bodies. Advanced students are invited to practice at their level. Regain your flexibility. Experience the holistic benefits of yoga. Health, harmony, vitality and equanimity.