Yoga for Every Body
Yoga for Every Body is suitable for “every body” – for all levels of yoga experience and practice. In the Integral Yoga tradition of easy stretching, proper alignment, breathing and deep relaxation, Yoga for Every Body is restorative in nature, allowing the body and brain to integrate new energy and information from the practice. The pace and degree of difficulty rebuilds confidence in the body’s dependability, improving posture, balance and flexibility, increasing vitality and mental clarity, and generating a spontaneous sense of well-being and meaning for life. The result is to be more easeful in body, more peaceful in mind and more useful in life.