Alignment Based Yoga: In the Spirit of Iyengar

In this practice we will go over the basics of an alignment based yoga practice inspired by B.K.S. Iyengar. We will learn why alignment is important in yoga, as well as detailed alignment instruction for specific poses.  We will also learn what makes Alignment Based Yoga stand out from other styles of yoga practiced today.

The teacher, Desiree Federman, completed an Iyengar Yoga Teacher Training approved by IYNAUS, has been practicing over 20 years and teaching for over a decade. She also is a certified Kundalini yoga instructor.

This class will be $15.

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