Kundalini Yoga & Gong Meditation

Differing from a Hatha yoga class, Kundalini yoga offers an uplifting blend of physical and energetic practices. Join Desiree Federman for this class that will incorporate movement, dynamic breathing techniques, and meditations. This class ends with a rejuvenating gong sound meditation.

The class theme is Yoga of awareness and service. Opening to the gifts you bring and sharing them with others. Practice steadiness while expanding into meditation in action.

Class is $20